One-Pan Wonders: Easy and Delicious One-Dish Meals for Busy Weeknights

One-pan wonders are the perfect solution for busy weeknights when you want a delicious and healthy meal without spending hours in the kitchen. These easy-to-make meals require only one pan, which means less cleanup and more time to spend with your family. In this article, we'll share some of our favorite one-pan wonder recipes that are sure to become family favorites.

1. One-Pan Chicken and Vegetables: This recipe is a classic one-pan wonder that's quick, easy, and versatile. Simply toss some chicken thighs, vegetables of your choice (we like broccoli, carrots, and onions), and potatoes in a pan, season with salt and pepper, and roast in the oven until everything is cooked through.
2. One-Pan Lemon Garlic Shrimp: This recipe is perfect for seafood lovers. Toss some shrimp, garlic, lemon juice, and vegetables (we like asparagus and cherry tomatoes) in a pan and roast in the oven until the shrimp are cooked through.
3. One-Pan Fajita Chicken and Rice: This recipe is a twist on classic fajitas that includes rice for a more filling meal. Sauté some chicken, onions, and bell peppers in a pan, then add in some rice, broth, and fajita seasoning. Cover and simmer until the rice is cooked through.
4. One-Pan Salmon and Vegetables: This recipe is a healthy and flavorful way to enjoy salmon. Simply toss some salmon fillets, vegetables of your choice (we like zucchini and cherry tomatoes), and lemon slices in a pan and roast in the oven until the salmon is cooked through.
5. One-Pan Beef Stroganoff: This recipe is a comforting and delicious way to enjoy beef stroganoff without all the fuss. Brown some beef in a pan, then add in onions, mushrooms, beef broth, sour cream, and egg noodles. Cover and simmer until the noodles are cooked through.
6. One-Pan Pasta Primavera: This recipe is a colorful and tasty way to enjoy pasta primavera. Simply sauté some vegetables (we like broccoli, carrots, and bell peppers) in a pan, then add in some pasta, broth, and parmesan cheese. Cover and simmer until the pasta is cooked through.
7. One-Pan Teriyaki Chicken and Rice: This recipe is a flavorful and easy way to enjoy teriyaki chicken. Sauté some chicken in a pan, then add in some rice, broth, teriyaki sauce, and vegetables (we like peas and carrots). Cover and simmer until the rice is cooked through.
8. One-Pan Ratatouille: This recipe is a vegetarian one-pan wonder that's full of flavor. Simply sauté some eggplant, zucchini, bell peppers, onions, and garlic in a pan, then add in some diced tomatoes and fresh herbs. Cover and simmer until everything is cooked through.
9. One-Pan Chili Mac: This recipe is a twist on classic chili that includes macaroni for a more filling meal. Brown some beef in a pan, then add in onions, bell peppers, beans, tomatoes, chili powder, and macaroni. Cover and simmer until the macaroni is cooked through.
10. One-Pan Chicken and Rice with Broccoli: This recipe is a healthy and easy way to enjoy chicken and rice. Sauté some chicken in a pan, then add in some rice, broth, and broccoli. Cover and simmer until the rice is cooked through.

These one-pan wonder recipes are perfect for busy weeknights when you want a healthy and delicious meal without spending hours in the kitchen. By following these recipes, you can create a variety of meals that your family will love. So, grab

11. One-Pan Mexican Quinoa

• Heat some oil in a large skillet and sauté diced onion until it begins to soften.
• Add minced garlic, diced bell pepper, and a can of black beans (rinsed and drained) to the skillet and cook until the pepper softens.
• Add some diced tomatoes and a cup of quinoa to the skillet, along with some chili powder, cumin, and salt. Stir well.
• Pour in 2 cups of vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer until the quinoa is cooked and the liquid is absorbed, about 20 minutes.
• Stir in some frozen corn and chopped fresh cilantro, and serve.

12. One-Pan Lemon Chicken and Asparagus

• Preheat your oven to 400°F.
• Arrange some chicken breasts and asparagus spears in a single layer in a large baking dish.
• Drizzle everything with olive oil, then sprinkle with salt, pepper, and lemon zest.
• Squeeze some fresh lemon juice over the top.
• Roast in the oven for about 25 minutes, until the chicken is cooked through and the asparagus is tender.

13. One-Pan Baked Salmon and Vegetables

• Preheat your oven to 400°F.
• In a large bowl, toss together some chopped broccoli, cauliflower, and carrots with some olive oil, salt, and pepper.
• Spread the vegetables out in a single layer in a large baking dish.
• Nestle some salmon fillets into the vegetables, skin side down.
• Season the salmon with salt, pepper, and lemon juice.
• Bake for about 20 minutes, until the salmon is cooked through and the vegetables are tender.

14. One-Pan Italian Sausage and Potato Bake

• Preheat your oven to 425°F.
• Cut some baby potatoes into bite-sized pieces and toss them with some olive oil, minced garlic, and Italian seasoning.
• Spread the potatoes out in a single layer in a large baking dish.
• Add some sliced Italian sausage to the dish, and sprinkle with salt and pepper.
• Roast in the oven for about 25 minutes, until the sausage is browned and the potatoes are tender.

With these one-pan meal ideas, you can simplify your weeknight dinners without sacrificing flavor or nutrition. Give them a try and see how much easier and enjoyable dinner time can be!