Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation (#657)

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“Knowledge is about overcoming ignorance. Wisdom is about overcoming foolishness.”

— Professor John Vervaeke

John Vervaeke (@vervaeke_john) is a professor of psychology at the University of Toronto. He currently teaches courses on thinking and reasoning with an emphasis on cognitive development, intelligence, rationality, mindfulness, and the psychology of wisdom.

Vervaeke is the director of UToronto’s Consciousness and Wisdom Studies Laboratory and its Cognitive Science program, where he teaches Introduction to Cognitive Science and The Cognitive Science of Consciousness, emphasizing the 4E model, which contends that cognition and consciousness are embodied, embedded, enacted, and extended beyond the brain.

Vervaeke has taught courses on Buddhism and Cognitive Science in the Buddhism, Psychology, and Mental Health program for 15 years. He is the author and presenter of the YouTube series “Awakening from the Meaning Crisis” and his brand new series, “After Socrates.”

Please enjoy!

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#657: Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation

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Want to hear another interview that ponders the nature of our relationship with reality? Have a listen to my conversation with Professor Donald Hoffman here, in which we discuss the science of consciousness, how perception may influence the physical world, the holographic model of the universe, panpsychism (and influential panpsychists), cosmological polytope, the use of hallucinogenic drugs to tap into deeper reality and interact with conscious agents, QBism, the probability of zero that humans evolved to see reality in full, and much more wild stuff.

#585: Professor Donald Hoffman — The Case Against Reality, Beyond Spacetime, Rethinking Death, Panpsychism, QBism, and More

What was your favorite quote or lesson from this episode? Please let me know in the comments.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

SELECTED LINKS FROM THE EPISODE

Connect with John Vervaeke:

Website | Twitter | Facebook | YouTube

After Socrates | John Vervaeke

Awakening from the Meaning Crisis | John Vervaeke

Consciousness and Wisdom Studies Lab (CWSL) | University of Toronto

John Vervaeke’s Brilliant 4P/3R Metatheory of Cognition | Psychology Today

John Vervaeke Summarising 4P (Clip) | Rebel Wisdom with Jonathan Rowson

Affordance Theory (Gibson) | Learning Theories

Dualism | Stanford Encyclopedia of Philosophy

How Semantic Memory Works | Simply Psychology

Flow (Psychology) | Wikipedia

Flow, Metaphor, and the Axial Revolution | Awakening from the Meaning Crisis #2

Daoism | Stanford Encyclopedia of Philosophy

T’ai Chi Ch’uan Philosophy | Wikipedia

Qigong | Wikipedia

Shiatsu | Wikipedia

Searching for Bobby Fischer: The Father of a Prodigy Observes the World of Chess by Fred Waitzkin | Amazon

Searching For Bobby Fischer | Prime Video

Josh Waitzkin: 2004 Tai Chi World Cup Highlights | YouTube

Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day | The Tim Ferriss Show #375

Socrates, The Monstrous | After Socrates #2

Case Studies | Harvard Business Review

Flow as Spontaneous Thought: Insight and Implicit Learning | The Oxford Handbook of Spontaneous Thought

Jazz Improvisation Made Simple: A Step-By-Step Guide

Christian Philosophy and Theology | Stanford Encyclopedia of Philosophy

Lord of Light by Roger Zelazny | Amazon

Siddhartha by Hermann Hesse | Amazon

Fifth Business by Robertson Davies | Amazon

Tai Chi and Qi: A Deep Dive by John Vervaeke | TaiChiUSA

The Buddha and “Mindfulness” | Awakening from the Meaning Crisis #8

Ecology of Practices | After Socrates #10a

Ecology of Practices | After Socrates #10b

Vipassana Meditation | Dhamma.org

Brief Instructions for Loving-Kindness Meditation | Metta Institute

Sharon Salzberg, World-Renowned Meditation Teacher | The Tim Ferriss Show #277

Rapture | Wikipedia

What Is the “Unforgivable Sin?” | NIV Bible

Socrates and the Quest for Wisdom | Awakening from the Meaning Crisis #4

Platonism and the Platonic Tradition | Encyclopedia.com

The Axial Age: When the Greatest Minds Walked the Earth | Big Think

Buddhism and Parasitic Processing | Awakening from the Meaning Crisis #13

Parasitic Processing — The Cognitive Science of Overthinking | Dismantled Mind

No Free Lunch Theorem | Wikipedia

Newell, Simon, and Shaw Develop the First Artificial Intelligence Program | History of Information

Bounded Rationality | Stanford Encyclopedia of Philosophy

One of These Things | Sesame Street

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi | Amazon

Educating Intuition by Robin M. Hogarth | Amazon

Implicit Learning and Tacit Knowledge | Journal of Experimental Psychology: General

Pattern Recognition | C8 Sciences

Stoicism Resources and Recommendations | Tim Ferriss

List of Cognitive Biases and Heuristics | The Decision Lab

Lectio Divina: A Beginner’s Guide | Busted Halo

Contemplation vs. Meditation (What’s the Difference?) | Mindfulness Box

Meditation and Contemplation with Dr. John Vervaeke | Consciousness & Conscience

Philosophical Fellowship: Demonstration of the Practice | Voices with Vervaeke

Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive by Barbara Fredrickson | Amazon

Christianity and Agape | Awakening from the Meaning Crisis #16

What is the Circling Method? | The Circling Institute

Contemplating in Togetherness from Our Inner Depth | Deep Philosophy

Omnipresence | Stanford Encyclopedia of Philosophy

Ethics: With the Treatise on the Emendation of the Intellect and Selected Letters by Baruch Spinoza | Amazon

Euclid’s Elements (The Thirteen Books) by Euclid | Amazon

Disbelieve It or Not, Ancient History Suggests That Atheism Is as Natural to Humans as Religion | University of Cambridge

The Religion of No Religion | Awakening from the Meaning Crisis #39

Dialectic into Dialogos and the Pragmatics of No-thingness in a Time of Crisis | Eidos. A Journal for Philosophy of Culture

Dialectic into Dia-logos | After Socrates #3

The Symbol, Sacredness, and the Sacred | Awakening from the Meaning Crisis #35

Plato and the Cave | Awakening from the Meaning Crisis #5

Religio/Perennial Problems/Reverse Eng. Enlightenment | Awakening from the Meaning Crisis #36

The Summa Theologiæ of St. Thomas Aquinas | New Advent

What Is Sufism? | Institute for Global Change

Corbin and the Divine Double | Awakening from the Meaning Crisis #48

What is Poiesis? | Poiesis

Embodiment and Auto Poiesis (Clip) | John Vervaeke

Plotinus and Neoplatonism | Awakening from the Meaning Crisis #18

Vedanta | Wikipedia

The Lost Way to the Good: Dionysian Platonism, Shin Buddhism, and the Shared Quest to Reconnect a Divided World by Thomas Plant | Amazon

Lonesome Dove by Larry McMurtry | Amazon

Lonesome Dove | Prime Video

John Vervaeke: The Book That Changed My Life | Rebel Wisdom

What Is Ancient Philosophy? by Pierre Hadot | Amazon

Awakening From the Meaning Crisis Book List | John Vervaeke

Great Dialogues of Plato by Plato | Amazon

Ah, Not to Be Cut Off by Rainer Maria Rilke | The Living Room

Archaic Torso of Apollo by Rainer Maria Rilke | Vox Populi

Ascension, 1965 | John Coltrane Quartet

Agape and 4E Cognitive Science | Awakening from the Meaning Crisis #38

Cognition In the Wild by Edwin Hutchins | Amazon

Distributed Cognition and the Experience of Presence in the Mars Exploration Rover Mission | Frontiers in Psychology

Brain in a Vat — Making Philosophy Manifest by Steve Jurvetson | Flickr

Steve Jurvetson — The Midas Touch and Mind-Bending Futures | The Tim Ferriss Show #317

Descartes’ Error: Emotion, Reason, and the Human Brain by António Damásio | Amazon

Exaptations | Understanding Evolution

The Brain Evolved to Guide Action | The Wiley Handbook of Evolutionary Neuroscience

John Vervaeke: The Three Questions About Consciousness | Consciousness and Conscience Conference

Qualia | Stanford Encyclopedia of Philosophy

Relevance Realization and the Emerging Framework in Cognitive Science | Journal of Logic and Computation Advance Access

Panpsychism | Stanford Encyclopedia of Philosophy

Professor Donald Hoffman — The Case Against Reality, Beyond Spacetime, Rethinking Death, Panpsychism, QBism, and More | The Tim Ferriss Show #585

Property Dualism | Rebus Community

William Seager: How Strong Are the Arguments for Panpsychism? | Visualizing Minds

John Vervaeke: Jordan Peterson & the Meaning Crisis | Rebel Wisdom

Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans | The Tim Ferriss Show #560

Luke 15:11-32: The Prodigal Son | Bible Gateway

Pageau, Vervaeke, Peterson: Deeper Yet Into The Weeds | The Dr. Jordan B. Peterson Podcast #277

Nomology | Wikipedia

Postmodernism | Stanford Encyclopedia of Philosophy

Marxism and Crypto‐Marxism | The New York Times

Awakening from the Meaning Crisis – Relevance Realization Meets Dynamical Systems Theory | Awakening from the Meaning Crisis #30

Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much More | The Tim Ferriss Show #502

Return to the Source Seminar | Evolve Move Play

Other Minds | Stanford Encyclopedia of Philosophy

Transjectivity: A Short Commentary on John Vervaeke’s Awakening From the Meaning Crisis (Episodes 31, 32, and 33) by Andrew Sweeny | Medium

Famed Explorer Wade Davis — How to Become the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism as the Purpose of Life, How to Be a Prolific Writer, Psychedelics, Monetizing the Creativity of Your Life, and More | The Tim Ferriss Show #652

Epistemology | Stanford Encyclopedia of Philosophy

SHOW NOTES

[05:31] The four ways of knowing (4P).

[10:15] Affordances.

[13:04] Semantic memory.

[13:37] Flow.

[27:03] Did John find Tai Chi, or did Tai Chi find him?

[29:46] Leaving Christianity.

[34:42] Wisdom vs. knowledge.

[36:54] Self-deception.

[41:53] When is logic the illogical choice for solving a problem?

[46:05] The powers and perils of intuition.

[55:05] Spotting patterns that need breaking.

[59:18] Meditation vs. contemplation.

[1:05:30] Misunderstanding love.

[1:06:36] Circling.

[1:12:28] “God is related to the world the way the mind is related to the body.”

[1:14:34] A non-theist in the no-thingness.

[1:24:03] Responsive poiesis and Sufism.

[1:27:31] Neoplatonism.

[1:29:16] Seminal moments.

[1:31:36] Pierre Hadot.

[1:32:43] Two books.

[1:34:38] Potent poetry.

[1:37:40] The four Es.

[1:42:38] Two bonus Es.

[1:45:24] Heretical beliefs.

[1:54:12] Panpsychism.

[2:00:56] Most unusual modes of cognition.

[2:02:37] Jordan Peterson.

[2:10:27] Opponent processing.

[2:13:53] How to support friends endeavoring to lead meaningful lives.

[2:17:50] After Socrates.

[2:21:44] Western words.

[2:25:11] John’s changing perspective of experienced reality.

[2:28:01] Something old, something new.

MORE JOHN VERVAEKE QUOTES FROM THE INTERVIEW

“Knowledge is about overcoming ignorance. Wisdom is about overcoming foolishness. So you understand wisdom by understanding foolishness, and you understand foolishness as not identical to ignorance.”
— John Vervaeke

“Stop demonizing any faculty and stop deifying any faculty. Your intuition will lead you as much wrong as your reason, as much wrong as your emotions, as much wrong as your logic.”
— John Vervaeke

“The very processes that make us intelligent problem solvers [and] make us so adaptive are the very same processes that make us prone to self-deceptive, self-destructive behavior.”
— John Vervaeke

“We pick up on all kinds of complex patterns that are not real and we form intuitions around them, but when we don’t like our intuition, we don’t call it intuition, we call it bias or prejudice or racism or sexism or a whole bunch of other things.”
— John Vervaeke

“Logic does not tell you how to go from a weaker logic to a stronger logic. I can do all the possible manipulations within predicate logic and it won’t get me to motor logic. I have to do something outside of that to actually increase my logical competence. So there’s no panacea.”
— John Vervaeke

“Yes, your emotions can lead you astray, but try living without them and see how rational you can be.”
— John Vervaeke

“I don’t like the argument that goes, ‘Consciousness is weird, quantum is weird, therefore consciousness is quantum.’ That’s just ridiculous. Now, panpsychism is a different thing. And you don’t have to be convinced about quantum stuff to be a panpsychist.”
— John Vervaeke

PEOPLE MENTIONED

René Descartes

Josh Waitzkin

Socrates

Usain Bolt

Aristotle

Roger Zelazny

Hermann Hesse

Robertson Davies

Plato

Leonardo Ferraro

Allen Newell

Herbert A. Simon

Nelson Goodman

Jerry Fodor

Mihaly Csikszentmihalyi

Robin M. Hogarth

Arthur S. Reber

Antisthenes

Guy Sengstock

Christopher Mastropietro

Barbara Fredrickson

Buddha

Ran Lahav

Baruch Spinoza

Martin Buber

Euclid

Maximus the Confessor

William James

William Blake

Thomas Aquinas

Henry Corbin

Plotinus

Johannes Kepler

Galileo Galilei

Albert Einstein

Thomas Plant

Robert Duvall

Pierre Hadot

Jonathan Rowson

Jules Evans

Rainer Maria Rilke

Gerard Manley Hopkins

William Butler Yeats

John Coltrane

Jalal al-Din Rumi

Haleh Liza Gafori

Dan Chiappe

Read Montague

Evan Thompson

Ludwig Wittgenstein

Steve Jurvetson

António Damásio

Michael Anderson

David Chalmers

Thomas Nagel

Chad Foreman

Roger Penrose

Stuart Hameroff

William Seager

Michael Levin

Jordan Peterson

Jesus

Jonathan Pageau

Jacques Derrida

Michel Foucault

Rafe Kelley

John Kennedy

James J. Gibson

Wade Davis

Arthur Versluis

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